Episode Details

Ever thought of a sauna as more than just a luxury? In today’s episode, we’re diving into the surprising science and benefits of sauna use — especially for women navigating pelvic floor issues, postpartum recovery, chronic stress, or hormonal imbalances.

Whether you're dealing with pelvic pain, burnout, or just looking to support your healing journey, the sauna might be the missing piece to help you reset and restore — from the inside out.

We’ll explore:

• 🔥 The science of sauna for healing, not just sweating
  
  

• 💗 How heat impacts circulation, pain, hormones & the pelvic floor
  
  

• 🧘‍♀️ Why sauna can regulate your nervous system & boost recovery
  
  

• 🌿 Tips for using sauna safely (especially postpartum)
  
  

• 🔗 How this fits into the full-body approach I teach in RESTORE
  
  

Sauna is not a magic fix — but it’s a powerful support tool in your toolbox for rebuilding strength, reconnecting with your body, and regulating your nervous system.

If you're looking for a holistic path that blends movement, breathwork, education and empowerment — check out my signature program RESTORE now open for enrollment at its new elevated price ($997), with early bird bonuses and payment plans available.

✨ Your body is asking for more than just reps — it’s asking to feel safe, seen, and strong again.

🌿 If you’re experiencing:

• Leaking, prolapse, heaviness, or pressure

• Pain with sex, core weakness, or back/hip pain

• Disconnection from your body or breath

• Or simply feel stuck + don’t know what to do next...

Then this episode — and this program — was made for you.

If you’re done guessing and googling…
If you’re ready to stop modifying your workouts out of fear…
If you’re ready to move, lift, run, and LIVE without leaking, pain, or pressure...

Then it’s time for RESTORE — my 12-week signature pelvic floor & core rehab program Evidence-based. Nervous system-informed. Holistically healing.

Inside RESTORE you’ll get:
✔️ 12 weeks of progressive breathwork, mobility & strength
✔️ 5- and 20-minute workouts to fit your life
✔️ Deep pelvic floor education (with zero fluff)
✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again
✔️ Access to our private community and support

Inside RESTORE, we cover:

• Breathwork + pelvic floor connection
  
  

• Mobility + posture
  
  

• Nervous system regulation
  
  

• Core control + strength building
  
  

• Real-life application to everyday movement
  
  

• And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core