Episode Details

Every cry feels urgent. Every opinion feels loud. But what if responding faster isn’t always better?

New research reveals something surprising: being responsive matters—but being too responsive might actually make things harder for your baby (and you). In this episode, Dr Justin Coulson breaks down a powerful cross-cultural study that challenges popular parenting advice and explains what truly helps babies learn to calm themselves—without neglect, guilt, or extremes.

If you’ve ever felt anxious about every sound your baby makes, this episode will change how you listen.

KEY POINTS

• Why faster responses don’t always mean faster soothing
• What a UK–Uganda study reveals about infant self-regulation
• The difference between responsiveness and over-responsiveness
• How parental anxiety transfers directly to babies
• Why how you respond matters as much as when you respond

QUOTE OF THE EPISODE

“Being responsive helps babies feel safe—but being over-responsive can stop them learning how to soothe themselves.”

RESOURCES MENTIONED

• Research published in Developmental Psychology
• British Psychological Society (BPS)
• 10 Things Every Parent Needs to Know –by Dr Justin Coulson
• HappyFamilies.com.au

ACTION STEPS FOR PARENTS

• Pause before responding—notice the level of distress
• Respond quickly to real distress, not every murmur
• Calm yourself first—your baby borrows your nervous system
• Trust that small pauses can build self-soothing skills
• Let go of “perfect” responses and aim for attuned ones

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