Episode Details

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about :

• Late in the day energy crashes
• Timing of fueling and eating before workouts
• the concept of aerobic decoupling and Heart Rate Drift
• Creatine Supplements

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Links to Kylee Van Horn Episodes of Consummate Athlete
• Links to Stevie Smith Episodes of Consummate Athlete