Episode Details
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[Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Description
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Episode 3281:
Sabrina shares ten calming techniques to help ease your body and mind into restful sleep, from simple breathwork and soothing visualization to acupressure and mindful journaling. These gentle, science-backed practices not only reduce stress and anxiety but also create a consistent bedtime routine that encourages deeper, more restorative sleep.
Read along with the original article(s) here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/
Quotes to ponder:
"Pets can melt more than just our hearts, they can melt away our stress too."
"With mindfulness meditation, you focus your attention on your breath and the present moment, what you experience with your senses and the feelings in your body and mind in the here and now."
"Listening to music for 45 minutes at bedtime for about a month has been shown to positively impact sleep patterns."
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