Episode Details

Episode 110 is about how I approach low-energy workout days in real time. After a less than stellar night of sleep, I talk through why it’s okay to skip a workout if it’s not going to add to your life, and how, when you do move, it doesn’t have to be intense to be worthwhile. I share why I’m choosing to work out with a friend, focus on movement over load, and keep the session shorter and more intentional, with the goal of feeling more alive rather than more drained. The episode reflects a bigger shift I’m making around energy, capacity, and letting go of all-or-nothing thinking - whether that means doing a lighter workout, going for a walk, or simply giving myself 20 minutes to do something that fills my bucket instead of emptying it.

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