Episode Details

In this episode of “Shrink This!,” Lisa takes a blowtorch to resentment and asks the uncomfortable question no one wants to answer: what are you still mad about—and why? Joined by Nick and video producer Stephanie, Lisa unpacks why clinging to grudges, scorekeeping, and “I’m fine” energy can quietly poison your relationships (and your own nervous system). From journaling burn lists and dead ex‑boyfriends to family drama over necklaces and who pays for dinner, the crew digs into how resentment builds, where it actually comes from, and why saying the hard thing early beats exploding later. If you love to claim you’ve “moved on” while mentally keeping receipts, this episode is here to lovingly call your bluff.

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