Episode Details

This week we sit down with Bryony Basse who shares her real experience of pregnancy, birth, and the emotional rollercoaster of early motherhood, including the practices that supported her physically and mentally. We explore how her relationship with movement, routine, sleep, and self-care has evolved, why consistency matters more than intensity, and how simple, foundational habits can regulate the nervous system during life’s biggest transitions!

We also dive into balancing business and motherhood, time management in this season of life, confidence-building through daily practices, and what it really means to prioritise health without pressure or perfection.

This episode is a reminder that wellness doesn’t need to be extreme, it just needs to be sustainable, supportive, and human!

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

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Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

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