Episode Details
Back to EpisodesEpisode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV
Episode 122
Published 4 years, 4 months ago
Description
- Water quality and safety
- bottled
- filtered
- adding electrolytes and minerals
- LMNT (note, I make a few clams off this link, but I love the product)
- Hormone replacement therapy for men and the use of peptides
- what to watch out for
- when it could be useful
- check out Iron Culture Episode 136: All About Testosterone and TRT
- find a knowledgeable doctor who works with peptides
- quality is widely variable
- How to improve HRV
- why measure
- the importance of quality sleep
- aerobic base: measurement and training
- total calories
- breathing mechanics
- scars and tattoos
- How I measure: myithlete.com
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!