Episode Details
Back to Episodes077 | Instagram Detox Complete! Here's What Happened
Description
What happens when you stop doing what everyone says you're "supposed" to do and start testing what actually works for your energy, your family, and your business?
I spent 8-10 hours a week on Instagram because that's what you do as an entrepreneur, right? Except my daughter kept asking "Mom, are you listening?" while my face was buried in my phone. So I deleted the app for 30 days to see what would happen. The results cracked me wide open in ways I didn't expect.
My podcast downloads jumped 39% without Instagram promotion. I reclaimed a full work week worth of time. Aisy rated my presence improvement from a 6 to an 8.5 out of 10. But the biggest shift? The creative clarity that emerged when I stopped unconsciously falling into comparison spirals and started putting blinders up to focus on what actually matters.
What we're covering:
- The real numbers: 39% podcast growth, 152% total growth since November!!
- How I used those extra 32-40 hours in the month I reclaimed
- Why my 70% increase in focus unlocked opportunities I never saw coming
- The difference between life-draining vs life-giving marketing channels and decisions
- My honest take on whether I'm re-downloading Instagram
Craving Deeper Understanding?
Ready to challenge what you think is "required" for your business? Try your own experiment - even just a weekend. Track what you care about and email me your findings at hello@kaijadawn.com.
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Apps & tools mentioned:
- Otter (transcription app)
- ScreenZen (app usage governor)
- Claude AI
- Jess Ekstrom's Mic Drop Workshop
- Natalie MacNeil's AI Dream Team
You get to decide how you create your impact. Building a business that serves your life instead of stealing from it? That's the real success metric.
Be brave, not perfect, my babe!
Xx, Kaija
Tune I