Episode Details
Back to Episodes#224 Sarah Catterson chats about cheat meals, tracking on holidays, bloating and the truth about toning exercises
Episode 224
Published 4 years, 11 months ago
Description
In this episode of the Shane Walsh Podcast I chat with Online Coach Sarah Catterson.
@sarahcattersoncoaching
www.sarahcattersoncoaching.org
we chat about:
Cheat meals
Normalising bloating
The truth about toning exercises
To track or not to track on holidays
Tips to manage nights out
Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching