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#83 Is It DEPRESSION or HORMONES? Understanding IDENTITY, MENOPAUSE and WOMEN'S HEALTH with Sarah Gray
Description
In this conversation, Sarah Gray discusses the significant impact of hormonal changes on women's mental health, particularly during identity crises. She emphasizes the importance of recognizing symptoms that may be linked to hormonal imbalances and encourages individuals to seek professional help. The discussion highlights how hormone replacement therapy can lead to transformative changes in mood and overall well-being.
Follow Sarah Gray
LinkedIn - Sarah Gray GAICD
Instagram - @the_nutrition_pharmacist
Website - The Nutrition Pharmacist
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The National Workplace Wellbeing Conference 2026
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