Episode Details

340: Ever hear of reverse dieting? This eating pattern can actually help you boost metabolism and help you keep unwanted weight off and help you stick to your goals! 

Topics Discussed:

→ What reverse dieting is

→ How to reverse diet

→ Why reverse dieting works 

→ Why we gain weight back after a diet 

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Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna

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