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Daily Mindfulness Habits with Kristen Manieri! 187
Description
Kristen Manieri is certified as both a habits coach and a mindfulness teacher! She is the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact. She specializes in stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes Podcast, an Apple top 100 social science podcast, Kristen has interviewed over 130 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. She has contributed to Huffington Post, Your Tango, Pop Sugar, West Jet Magazine, Food Network, The Gottman Institute. Learn more at kristenmanieri.com, or follow her on IG, @kristenmaneiri_ . But be SURE to check out her amazing Book Nut list!
Find Kristen at-
https://kristenmanieri.com/
Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact
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The Untethered Soul by Michael Singer
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