Episode Details

Think "just be consistent" is the answer to your fitness struggles?

Think again. In this episode, I'm breaking down why this advice is not only useless for moms, but actually harmful - and what actually creates the consistency you're craving.

We're talking about the real barriers keeping you from showing up for strength training workouts and healthy eating, why your context matters more than your willpower, and how to build healthy habits that support consistency.

If you're done feeling like a failure every time you can't "just do it," this one's for you.

Enjoy!

-Rachel

Next Steps: Book a call with me to chat about my program

The Fat Loss Formula for Moms