Episode Details

Leslie Howard and Richard Rosen, co-authors of SAVASANA - Between Breath and Death, talk with J about the importance of practicing final relaxation. They discuss the shortening of savasana over the years, death doulas and cafe's, the dissolution of self, the moment of death, guided meditation, asana and pranayama, reincarnation, falling asleep, alignment, using props and minimizing distraction, breath focus, rolling  to the side, being the witness, fitness orientation, embracing things as they are, and recognizing the precious nature of life.

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