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Night owls face higher heart health risks
Published 2 months ago
Description
A study by the Adams Family Institute examining 323,000 UK adults with an average age of 57 has found that night owls have a 79% higher chance of poor cardiovascular health compared to those with traditional sleep-wake schedules. Early risers showed a 5% lower prevalence of heart health issues. The research highlights significant differences in cardiovascular health outcomes based on sleep patterns.
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