Episode Details
Back to EpisodesWhy the Last 3–5kg Is the Hardest to Lose
Published 8 months, 3 weeks ago
Description
Welcome to Diet Notes - the weekly podcast from leading Australian dietitian designed to making eating healthier a lot easier. On today’s episode Susie chats the concept of losing the last 3-5kg.
You'll learn:
- Why losing small amounts of weight is so difficult
- The steps to to take if you really want to lose weight
- Why most people fail with their weight loss goals
- The steps to take to really commit and change body composition for good