Episode Details

Most people living with chronic pain have tried everything.

Medications.
Injections.
Physical therapy.
Endless appointments, with little to no lasting relief.

In this powerful episode of The Conscious Man 7 Podcast, we uncover why your pain won’t go away and the simple stretching method doctors rarely talk about that’s been quietly restoring mobility and eliminating pain for decades.

My guest is Diane Cherico, founder of Get The Knots Out, Licensed Massage Therapist, Medical Massage Practitioner, and author of Stretch Your Pain Away in 10 Minutes a Day.

Diane shares her personal journey from debilitating migraines and sciatica, pain so intense she felt like giving up, to becoming more flexible than she was as a child. Through Active Isolated Stretching (AIS), she healed herself, helped her mother regain mobility and vitality into her 80s, and has guided thousands of clients toward pain-free living without drugs or surgery.

In this conversation, we explore:

• Why traditional stretching and strengthening often make pain worse
• The hidden reason muscles stay tight and painful for years
• How AIS works differently from conventional stretching
• Why movement is often a better solution than medication
• How to restore mobility, flexibility, and freedom at any age
• The connection between chronic pain, trauma, and the nervous system
• How conscious movement can support longevity and overall well-being

If you or someone you love struggles with back pain, sciatica, migraines, stiffness, or feels “stuck” in their body, this episode could change how you think about pain, aging, and healing.

Movement is medicine and your body is always communicating with you.

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🌐 Connect with Diane via any of the links below:

Website - https://www.gettheknotsout.com/   
Instagram - https://www.instagram.com/gettheknotsoutmassagetherapy/  
LinkedIn - https://www.linkedin.com/in/diane-cherico-20b439212/ 
YouTube -  https://www.youtube.com/channel/UCbYhQAvn5AFH7QtglUf2Z4w    

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