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Join your host Clifton Pope as he is joined by Dr. Ritu Saluja-Sharma for a powerful 2 part conversation on how we can intersect medicine, mindset, and sustainable wellness.

Dr. Ritu Saluja-Sharma is a double board-certified physician in Emergency Medicine and Lifestyle Medicine, speaker, founder of Head Heart Hands Initiative and Author of "The Wonder of What Eat children's book series- a book, workbook, and cookbook!

In Part 1 of our conversation, we discuss Dr. Ritu's journey on what inspired her to transition from 15 years of experience practicing emergency medicine in the ER to lifestyle medicine based on seeing multiple patients suffering from diseases that could've been easily prevented!

Dr. Ritu breaks down the Head Heart Hands Initiative and how it aims to transforms individual and organizational wellness by to target the root cause of insulin resistance, chronic inflammation, and poor gut health as more preferable than managing symptoms!

Not to mention, Dr. Ritu breaks down her children's  book series in a book, workbook, and cookbook form " The Wonder of What We Eat" by explaining how it empowers kids with essential nutrition knowledge to help them build a positive mindset on how they see food and their bodies!

If you are into how food impacts you physically and mentally plus importance of kids and their families to build healthy habits early, then this episode is for you!

Follow Dr. Ritu Saluja-Sharma at www.headhearthandsmd.com and on Instagram @head_heart_handsmd to keep up with her journey and be sure to purchase her book series: "The Wonder of What Eat children's book series- a book, workbook, and cookbook! on Amazon today!

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