Episode Details

Discover the secrets high performers use to get a great night's sleep.

Research shows less than 7 hours of deep restorative sleep the night before reduces your productivity.

For some people, getting to sleep is challenging and comes with its own stress. For others, staying a sleep is the issue. There are things you can do to set yourself up for a great night's sleep.

In this podcast, Tracy shares resources, tools and strategies for signalling to your mind and body that it's time to sleep.

Here are some additional resources

Make your own herbal bath bag

How to design your evening routine

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