Episode Details

Saint Valentine's Day has mixed emotions for many. It's a time of joy, of love, of giving and receiving. It can also be a day of sadness and grief. 

Tracy is proposing that we change it up and instead celebrate the love we have for ourselves. No one ever needs to miss out on a Valentine again!

In today's episode, Tracy is sharing three simple acts of self-love that you can do today. 

For detailed show notes, visit our article about 3-self-love-practices

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