Episode Details

Tracy used to feel proud of her ability to navigate her way seemingly effortlessly through stressful events. Tracy learned the hard way that there's a difference between riding a roller coaster of step ups and steps back and being out of touch with how she's feeling.

Just because she appeared calm and had a smile fixed on her face. It didn't mean she was okay. If she wasn't showing what was really going on, how could her colleagues and friends help her?

In today's episode, Tracy is lifting the lid on the mental, physical, and emotional cost of denying the heavy load you're really carrying. Tracy also shares two very powerful strategies for becoming even more resilient in the face of stress.

For detailed show notes, visit our article about The Danger of Keeping it All In

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