Episode Details
Back to Episodes
How to Recover From Exhaustion
Season 1
Episode 70
Published 3 years, 5 months ago
Description
A lot of people seek the help of an herbalist because they are exhausted. A lot of herbs can help with this, but lasting results come when we choose to work with our bodies and put foundational practices into place. Today, we are talking about 3 easy practices that will help you overcome exhaustion and reduce the likelihood of burnout.
Check out our show notes for more information.
Let's keep this conversation going on Instagram.