Episode Details

If you are feeling strung out, worn out, frazzled, or struggling with decision fatigue, look no further than green oat. This herbal ally is best known as a restorative herb, but there are several uses, including to heal nervous exhaustion. Rest and stabilization of the nervous system are this herb's specialty. In the episode today we will discuss how we use herbs like this one to support the nervous system.

Check out our show notes for more information.

Let's keep this conversation going on Instagram.