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On the podcast this week, I’m joined by Scottish presenter Kirsty Gallacher and Dr Luke Powles for a really honest conversation about health, awareness and getting older.

Kirsty talks about turning 50 and why she’s enjoying it far more than turning 40, how priorities change with age, and why regular health check-ups matter more than we often realise.

Plus, she opens up about something she didn’t expect… falling in love with radio presenting.

A reassuring, thoughtful chat about looking after yourself and enjoying the stage of life you’re in.

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