Episode Details
Back to EpisodesEp 112: If You Treat Your Body Like Glass, It Will Shatter
Season 1
Episode 112
Published 4 weeks ago
Description
Join us today as Diana & Kris break down a the narrative around fragility that has unfortunately brainwashed a lot of people into backing away from strength training or being active. We discuss what should be happening instead & how you can get started!
Enjoy!
Audio Editing: @chrisjenkns