Episode Details

How should runners actually fuel for performance — without food rules, under-fueling, or confusion?
In this episode of The Marathon Podcast, Registered Dietitian KC Stockmon breaks down practical, evidence-based nutrition for runners, including carbs, protein, recovery, hunger cues, and why eating enough is the foundation of better training, health, and race performance.

This is a must-listen for marathoners, distance runners, and anyone struggling to balance fueling, performance, and enjoyment of food.

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🕒 Time Stamps

00:00:00 — Introducing KC Stockmon

00:02:30 — Listener Feedback & Podcast Updates

00:05:04 — From Pre-Med to Sports Dietitian

00:10:02 — Fueling Goes Mainstream

00:13:43 — Adequacy, Balance & Flexibility

00:23:14 — Energy First, Always

00:29:11 — Performance Plate Basics

00:38:35 — Hunger Cues & Body Awareness

00:46:50 — Fueling for Metabolism & Goals

01:03:31 — Carbs, Protein & Practical Intake

01:11:56 — Water Retention & Athlete Health

01:19:31 — Recovery & Off-Day Fueling

01:25:34 — Sleep, Hydration & Trade-Offs

01:30:00 — Key Takeaways & What’s Next

🔗 Learn more about KC:
https://www.trulyfuelednutrition.com/about
https://www.instagram.com/trulyfuelednutritioncounseling

🎥 Full episodes + the Boston 2025 documentary:
https://www.youtube.com/@Warwickruns

📸 Follow my training journey on Instagram: @warwick.runs

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