Episode Details

Premier boxing and bare knuckle fighting trainer Jahaad Wingfield joins Kevin Gallagher on Old Man Grappling Hourto talk about what it really takes to build fighters.From old school boxing principles to modern training methods, Jahaad explains what works, what doesn’t, and why mindset and discipline matter more than talent.Topics include:

• Old school vs new school boxing training
• Bare knuckle boxing and bare knuckle fighting
• The mindset required to be a fighter
• How upbringing shapes performance and potential
• Coaching fighters inside and outside the gym

Raw, honest, and grounded in experience—this episode is for fighters, coaches, and fans who respect the grind.

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