Episode Details
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1215: Why Your Body Feels Stuck In Survival Mode: Even When You're Safe
Description
In today's episode, Gina discusses the distinction between mind and body in the context of stress and anxiety. Consistent feelings of safety, combined with letting time pass and rest will enhance the healing process tremendously. Through kindness and patience, the anxiety recovery process can proceed smoothly overtime. Listen in and enhance your anxiety recovery process today!
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Quote:
Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.
-Peter Levine
Chapters
0:26 Introduction to Anxiety and Safety
1:48 Understanding Survival Mode
4:43 The Role of the Nervous System
6:47 Accumulated Overwhelm Explained
8:39 The Importance of Slowness
12:59 Relearning Safety in Daily Life
15:43 Addressing the Body's Response
18:21 Closing Thoughts and Support Options
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the complex relationship between our minds and bodies, particularly in the context of anxiety and stress. I explore the unsettling sensation that while our minds recognize safety, our bodies may remain entrenched in survival mode. Despite an absence of crises, many experience persistent tension and unease, akin to a smoke alarm that continues to sound even when there’s no fire. This prevailing sense of alarm can be perplexing, especially when life seems stable on the surface.
Throughout our discussion, I emphasize that this disconnect is not a personal failing but rather a reflection of how our nervous systems operate. The body does not always respond to logical reasoning; instead, it relies on past patterns and experiences to assess safety. With this understanding, I encourage listeners to consider h