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You Can Choose Structure Without Punishment And Make Change Feel Easy
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Contact us by whatsapp on +447485622662- let us know what you think of this episode.
Contact us by whatsapp on +447485622662 - let us know what you think of this episode.
In this thought-provoking episode of ABGW, join Cheryl Paris as she guides you on a journey to reshape your approach to habits and self-care. Her friend John refers to this approach as "very little; very often." If you’re smart and capable but feeling secretly exhausted, this episode is designed just for you.
Cheryl invites you to reconsider how you envision new habits and to let go of the unrealistic expectations that often accompany them. Imagine shrinking that daunting image of a perfect routine down to the size of a postage stamp. By desaturating the colours and moving it further away, you can create a more approachable version of your goals.
Explore the strength of simplicity as Cheryl recommends substituting lofty ambitions with achievable actions. For example, instead of a long 20-minute practice, you could do two rounds of four breaths in and six breaths out. She highlights the significance of recognising cues that already exist in your life—such as a calendar reminder or the sound of your kettle. These cues can serve as anchors, helping you to adopt new habits effortlessly.
Throughout the episode, Cheryl reassures you that every small action counts. She encourages you to choose one cue and stack it with a reward, reinforcing the idea that action is key to progress. If you find yourself feeling overwhelmed or unsafe, Cheryl reminds you that seeking professional support is not only acceptable but essential.
Every step you take, no matter how small, is a step towards a brighter and more balanced future. Trust in your journey, and remember, progress is progress, regardless of the pace.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
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Disclaimer: https://herguru.uk/disclaimers/
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
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