Episode Details

🎉 100 MILLION SPOTIFY STREAMS — THANK YOU! Enjoy 3 FREE MONTHS of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=100MILLION or use code "100MILLION"

📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com

🛌 Sleep deeper with the weighted blanket we swear by — Baloo Living, use code 12HOURS 👉 https://balooliving.xayxet.net/6kEYvQ

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A quick note from me 💚

This podcast just crossed 100 million streams on Spotify, and I honestly don’t have words for how grateful I am.

What started as a simple idea — creating long, uninterrupted soundscapes to help people rest — has quietly become part of millions of nights around the world. Knowing these sounds have helped you sleep, focus, travel, or simply feel a little calmer means everything to me.

To say thank you, I’m giving new subscribers 3 FREE MONTHS of premium & ad-free listening.

👉 https://white-noise-sleep-sounds.supercast.com/?coupon=100MILLION

No pressure — just my way of celebrating this milestone with you and continuing to build something calm, useful, and sustainable together.

Thank you for listening, for trusting the process, and for being here. 🌙

— Eric

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Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

❗ ❗ To support this podcast and to celebrate 100 million streams on Spotify, enjoy 3 FREE MONTHS of premium & ad-free listening, click here 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=100MILLION or use code "100MILLION"❗ ❗

Our new PREMIUM feed includes benefits like:

• 🔓 Ad-free & Intro-free access 
• 😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)
• 🧑‍🔧 Loops, edits, and fades removed from all episodes 
• 🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment 
• 🔍 Variety of playlists to help you find your favorite episode 
• 🎥 Access to Video episodes 
• 🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 
• 📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com
• 👕 Discounts on our sleep products, merch, and much more! (coming soon!)
• 🙏 My sincere gratitude for your support

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Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for