Episode Details

You’ve done the Kegels. You’ve bought the programs.
You’ve tried to rest, and pushed to get strong.
But the symptoms? Still there. The pressure, pain, leaking, or just not feeling like you in your body…

It’s easy to think you’re broken.
But the truth is — you’re not broken.
You’re just missing the full picture.

In this empowering episode, Dr. Des unpacks what’s really going on when healing plateaus — and the common gaps in traditional pelvic floor rehab that leave women stuck, even when they’re doing “everything right.”

Whether you’re postpartum, years into motherhood, or dealing with stress-induced symptoms, this is the conversation that might just flip the switch and help your body finally feel like yours again.

👂 What You’ll Learn:

• Why leaking, pain, heaviness or tightness might still linger — even if you’ve seen a PT or done a program

• The #1 mistake even smart, motivated women make when it comes to healing their core and pelvic floor

• How the nervous system, breath, and strength work together (and what happens when one is skipped)

• What your symptoms are really trying to tell you — and how to finally listen

• What to do when you're caught between feeling stuck and scared to push forward

💥 Mentioned Inside the Episode:

🌀 RESTORE is now open at the high value rate of $997 — and the first 5 women to enroll get early-bird bonuses (including payment plan options starting as low as $97/mo OR $200 OFF when paid in FULL + a free coaching session with Dr. Des!)

💻 RESTORE is the signature 12-week healing experience inside the Pelvic Floor, Core & More App.
It's not just another workout plan — it's a trauma-informed, progressive, total-body rebuild for your nervous system, core, pelvic floor + strength.
You’ll get weekly lessons, guided movement (5–20 min), powerful bonus modules, and group support.

👉 Learn more and JOIN  below!

🌿 If you’re experiencing:

• Leaking, prolapse, heaviness, or pressure

• Pain with sex, core weakness, or back/hip pain

• Disconnection from your body or breath

• Or simply feel stuck + don’t know what to do next...

Then this episode — and this program — was made for you.

If you’re done guessing and googling…
If you’re ready to stop modifying your workouts out of fear…
If you’re ready to move, lift, run, and LIVE without leaking, pain, or pressure...

Then it’s time for RESTORE — my 12-week signature pelvic floor & core rehab program Evidence-based. Nervous system-informed. Holistically healing.

Inside RESTORE you’ll get:
✔️ 12 weeks of progressive breathwork, mobility & strength
✔️ 5- and 20-minute workouts to fit your life
✔️ Deep pelvic floor education (with zero fluff)
✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again
✔️ Access to our private community and support

Inside RESTORE, we cover: