Episode Details
Back to Episodes
Stuck in your head? ADHD, overthinking, and getting “unstuck” | Sorry, I Missed This
Description
Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”?
Dr. J is joining us to talk about rumination, overthinking, and getting caught in a mood spiral as a woman with ADHD. We’re breaking down why we get stuck and practical ways to interrupt those thought loops.
For more on this topic:
- Try: ADHD Unstuck (a free self-guided activity)
- Listen: How to climb out of mental rabbit holes (from Hyperfocus)
- Read: ADHD and mood swings
For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.