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Bonus Episode: Pro Tip for Early Sobriety During a U.S. Geopolitical Dumpster Fire: This Is Not A Time to Abandon Yourself
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pisode Notes
This is a bonus episode about staying sober in a world that feels like it’s on fire.
I talk about capacity — not as a moral issue, but as a real limit — and why newly sober people do not owe the world constant engagement, takes, or emotional mastery.
We cover:
- Why sobriety doesn’t mean being “above it”
- How self-abandonment masquerades as responsibility
- The difference between caring and burning yourself down
- Why staying sober right now is infrastructure, not avoidance
- When silence is regulation, not complicity
- Journaling as record-keeping, not self-help
This episode is for anyone who is heartbroken, angry, overwhelmed — and still choosing to stay upright.
No platitudes.
No spiritual bypassing.
Just honesty about what it takes to remain sober and intact when the world is heavy.
Bookmark what you can’t hold yet.
You’ll come back when you have the capacity.
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