Episode Details
Back to EpisodesEp. 212: Why Midlife Women Are So Tired & Sleep Doesn’t Seem to Fix it
Description
Before we dive in today, I want you to take a breath with me. A real one.
Because if you're listening to this while folding laundry, washing dishes, or sneaking in a walk before the day takes over I see you. And I want you to know something right now, before we go any further.
You're not tired because you're lazy.
You're tired because your mind won't stop spinning.
And today, I'm going to show you exactly why that's happening…and a little bit about what to do about it.
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