Episode Details

If you're struggling to find your authentic voice and inner strength during divorce, this episode is exactly what you need. In today's episode, I'm sitting down with Ana del Castillo, an empowerment and "rightness" coach, for an inspiring conversation about navigating divorce while staying grounded in who you truly are.

Ana specializes in helping individuals, particularly women, achieve what she calls "rightness"—an internal balance of vulnerability and strength, or as she beautifully puts it, "a soft belly and a strong spine." We dive deep into practical strategies for quieting the mental noise and self-doubt that can overwhelm you during this challenging time.

What we cover:

• Building resilience by embracing your emotions without judgment
• Healing activities like rage rooms, movement, and free dance to channel difficult feelings
• Taking control of your narrative and creating an authentic life based on your values
• Building and asserting boundaries post-divorce, including learning to say "no"
• Small daily victories and why celebrating them matters during tough times

This conversation perfectly illustrates why I'm so passionate about addressing the emotional side of divorce alongside the practical preparation. When you're grounded in your authenticity and have tools to process your emotions, you're better equipped to make smart decisions and advocate for yourself throughout the process.

Episodes like this one help you tackle the emotional side of divorce, so you can navigate this transition with strength and create the foundation for your best next chapter.

Want more resources? Check out my blog, grab my free "24 Questions to Ask A Divorce Attorney" guide, or sign up for my free 4-Email Divorce Prep Series for a step-by-step roadmap before you meet with an attorney. 

Need personalized help? Book a free 15-minute call or subscribe to my newsletter for weekly tips.

The Divorce Planner podcast is for educational purposes only and does not constitute legal or financial advice. Consult qualified professionals about your situation.

Podcast Original Music, Editing, and Mixing by: Benjamin Robinson