Episode Details

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What if the key to resolving your client’s chronic inflammation, metabolic dysfunction, or hormone imbalance was a neural switch hidden in the body? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with “The Vagus Nerve Doc,” Dr. Navaz Habib, to expose how vagus nerve activation regulates the immune system, improves digestion, and acts as the true foundation for healing. If your clients aren't getting results, even with the perfect diet or plan, this could be why.

What’s Inside This Episode?

1. The most overlooked switch that determines whether healing can even begin
2. Why the vagus nerve is more than just a “relaxation nerve” and what it controls
3. A deep dive into the neuroimmune connection (and how it explains autoimmune flares, chronic fatigue, and more)
4. The role of HRV, CO₂ tolerance, and breathwork in rewiring the nervous system
5. What the 80/15/5 rule reveals about the direction of vagus nerve communication
6. How to assess vagus tone with the BOLT score, no labs needed
7. Why even GLP-1 and satiety hormones rely on vagus nerve signaling
8. A practical breathwork roadmap, plus the best timing for real results
9. Bonus: how Dr. Ritamarie’s son hacked an early HeartMath device on a plane!

Resources and Links:

1. Download the Full Transcript Here
2. Download our FREE Guide to Adrenal Support
3. Join the Next-Level Health Practitioner Facebook group
4. Visit INEMethod.com for advanced practitioner tools and training
5. Check out other podcast episodes: ReInvent Healthcare

Guest Resources and Links:

1. Checkout Dr Habib’s website DrNavazHabib.com and HealthUpgraded.com

2. Listen Now