Episode Details

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

We redefine what it means to win against depression and share practical steps that build hope through small, steady actions. From boundaries to nutrition to faith, we map out simple wins that compound into real change and safety plans for rough nights.

• redefining winning as progress, not perfection
• counting daily wins like hygiene, sunlight and small tasks
• emotional skills for labeling feelings and defusing thoughts
• gentle social connection without pressure to perform
• boundaries that protect energy and reduce guilt
• faith as a steadying practice and perspective shift
• holistic care: medication, therapy, sleep, movement, nutrition
• sugar reduction and brain-healthy foods for mood support
• suicide safety: delay, support, rest, and don’t act on impulse
• gratitude for community and ways to support our work

If you want to become a patron for Win Over Depression, you can go to patreon.com, that's P-A-T-R-E-O-N, backslash Tamara Trotter. That's T-A-M-E-R-A. Last name Trotter T-R-O-T-T-E-R. And as little as five to twenty dollars per month will help us to advance our message even further and wider

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Win Over Depression Course: '14 Days to Defeat Depression"

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