Episode Details

2781: What GLP-1s Exposed About Dieting, Training, and Longevity

Published 2 months ago

Mind Pump Fit Tip: What GLP-1s have taught us. (2:47)
New education platform for trainers! (27:02)
Relationship dynamics when it comes to sexual desire. (30:05)
Making 'behind the neck' exercises cool again! (40:05)
Why sitting without breaks is a problem. (45:35)
Kicking your soda habit with Olipop. (48:08)
An update on Adam's training and diet. (49:35)
Turning household chores into a difficult workout. (51:07)
Embracing one's feminine side. (54:20)
#ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing the big lifts, build strength, and gradually reduce body fat? (58:19)
#ListenerCoaching call #2 – I'm trying to find a balance between macros vs eating intuitively, working out hard but not overdoing it. (1:10:41)
#ListenerCoaching call #3 – Thoughts on how to manage rapid strength gains vs joint health, whether I should pause progression or change training focus, and what programming direction you'd suggest for a female lifter rebuilding lower body mass without sacrificing longevity? (1:28:04)
#ListenerCoaching call #4 – How to maintain these physical gains while coming off of the GLP-1, increase strength, and avoid injuries as I get older. (1:42:00)