Episode Details

There’s something compelling about the idea of a clean slate or fresh start as we begin a new year. Rather than setting long lists of goals or resolutions, many people find that choosing a theme—or a single word—creates a more meaningful and sustainable way to invite change.

For the past two seasons of Messy Middlescence, Tara and Tina have shared their personal themes and words for the year ahead, and they continue that tradition in today’s short (but sweet) episode. Together, they reflect on their chosen words and the intentions behind them along with the changes and enrichment they hope it will help bring them throughout the upcoming year.