Episode Details

Episode 022 - John Wren returns to the show for his first full show (sort of, don’t ask). John, Len & Gary compare their shiny bald heads and then get into a full rundown of the UFC 253 card & some other UFC talk (including Jon Jones & Colby Covington), and then discuss the upcoming Mike Tyson vs Roy Jones Jr. fight. From there the discussion turns to John’s Gwar obsession, worst live performances, nu metal, Fear Factory, Hellfest 2004, John’s love of EDM & raves, John’s departure from his former band and his new project Selfish Lover, Metallica, Slayer, violent hardcore shows and more.

Selfish Lover on Bandcamp: https://selfishlover.bandcamp.com/
Selfish Lover on Facebook: https://www.facebook.com/selfishloverxoxo
Selfish Lover on Instagram: https://www.instagram.com/selfishloverxoxo/

#theupgrade #theupgradepodcast #podcast #landminestudios #billyclubsandwich #hardcoremusic #nyhc #newyorkhardcore #nyhardcore #johnwren #selfishlover #ufc253 #ufc #jonjones #colbycovington #miketyson #royjonesjr #boxing #gwar #numetal #fearfactory #edm #metal #metallica #slayer

------------------------     

Upgrade your mind - Hosts Len Carmichael & Gary Muttley talk about music, politics, MMA, pro wrestling and all kinds of pop culture. We will also connect with guests from around world to talk, share experiences and probably make fun of people.     

------------------------      

http://www.theupgradepodcast.net     

------------------------     

http://www.facebook.com/theupgradepodcast      

------------------------     

http://www.instagram.com/theupgradepodcast      

------------------------