Episode Details

Relationships shape nearly every part of our lives: how we see ourselves, how we connect with others, and how we experience meaning and purpose. But most of us were never actually taught how to relate well.

In this conversation, I sit down with Jeffrey Mann to talk about the core relationship skills that quietly shape everything else: self-awareness, emotional regulation, responsibility, boundaries, trust, and faith. We explore what it looks like to build a healthier relationship with yourself, how those inner patterns show up in friendships and family, and why our relationship with God often reflects the way we relate to ourselves and others.

This episode isn’t about dating advice or quick fixes. It’s about the foundational skills that form who you’re becoming — and why learning to practice them can change the quality of your life, your relationships, and your sense of peace.

Instagram: @jeffreymann_

Podcast: Mann on the Mic