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66. Parenting Through Anxiety and Uncertainty: How to Stay Calm When Your Child’s Needs Affect Your Mental Health
Description
Parenting a child with emotional, medical, or mental health needs can quietly affect your own mental health too. When uncertainty is constant, anxiety can build — and it can feel like you’re always bracing for the next hard moment. Whether you are managing sensory processing issues, executive functioning issues, a diagnosis such as ADHD or DMDD, or simply trying to manage your mom-sense that something's off...this episode is for you!
In this episode, you’ll learn:
- Why parenting anxiety often increases when your child has complex needs
- What OCD and anxiety can really look like for parents
- How to stay calm and grounded when uncertainty triggers fear
- Encouragement for parents who are doing their best and still feel stretched
In this episode of the Calm Connection Parenting Podcast, host Jami Kirkbride talks with nurse practitioner and mental health advocate Sarah Michelle Boes about parenting through anxiety and uncertainty while caring for a child with significant needs. Sarah shares her experience parenting her daughter with a life-threatening heart condition while navigating her own diagnosis of OCD and anxiety — and how she’s learned to live with uncertainty without letting fear take control.
If you’re parenting through anxiety and wondering how to care for yourself while caring for your child, this conversation offers reassurance, perspective, and hope.
Start here:
Take the FREE Emotional Forecast Quiz to identify your child’s patterns and your next best step.
CalmConnectionParenting.org
Send a text and share your thoughts!
- Take Your Next Step: Emotional Forecast Quiz
- Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect.
*Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support.
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Just Believe