Episode Details
Back to Episodes
Ep. 386 Dr. Lee Warren - How to Change Your Brain, Build Resilience, and Change Your Life
Description
In this episode, I sit down with neurosurgeon and author Dr. Lee Warren to talk about how our thoughts shape our brains and, over time, our lives. Lee draws from neuroscience, Scripture, and his own story, serving as an Army surgeon, living with PTSD, and walking through the loss of a child, to help make sense of why so many of us feel stuck in anxiety, fear, or reactivity. We talk about what Lee calls “self-brain surgery,” the practice of learning to think about our thoughts instead of being ruled by them. We explore the difference between the mind and the brain, why most of our daily thoughts aren’t actually true, how trauma rewires us, and how healing can too. We also talk about gratitude, attention, habits, and spiritual warfare and why slowing down and responding with intention matters more than trying to fix everything at once. This conversation is about building resilience, telling the truth about what’s happening inside us, and finding a more hopeful way forward.
W. Lee Warren, MD, is a neurosurgeon, an award-winning author, an Iraq War veteran, and the host of The Dr. Lee Warren Podcast. He teaches the art of connecting neuroscience, faith, and daily practices for leading a healthier, better, and happier life. www.DrLeeWarren.com
Lee's Book:
The Life-Changing Art of Self-Brain Surgery
Lee's Recommendation:
Connect with Joshua: jjohnson@shiftingculturepodcast.com
Go to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.
Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTube
Consider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link below