Episode Details

This time of year is terrible for habit overload. Everywhere you turn, someone's telling you to wake up earlier, journal longer, optimize harder. Your morning routines feel more like a boot camp than something that supports you.

If you've tried to be more disciplined and it just hasn't stuck, don't worry. It’s not you, it’s your habits. Our host, Diane Rolston, talks about the habits that matter now, not the ones you're tired of hearing about, focusing on adding the right habits and removing the wrong ones.

Listen to learn these key takeaways:

1. Why borrowed routines fail
2. The danger of habit stacking
3. Why adding more habits doesn't always equal more success
4. The new way to make habit stacking work
5. The critical shift from output to capacity
6. Examples of capacity-restoring habits
7. The two seasons that require different habits
8. Why fewer habits done better will outperform 10 habits done poorly
9. Real examples of small switches that beat adding more
10. The permission to evolve

Learn more about the Pomodoro Technique: https://www.youtube.com/watch?v=x_Z2BgmFWX8

Hear more about Momentum and Maintenance Seasons: https://dynamic-women.captivate.fm/episode/are-you-in-momentum-or-maintenance-season-with-diane-rolston-dw335

Here’s the time tracking tool Diane uses: https://toggl.com/

Here’s Brain.fm: https://www.brain.fm/

Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.

Do you prefer reading blogs or watching videos?

1. Read Diane’s blogs here: https://www.dianerolston.com/blog
2. Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Pod