Episode Details

Does your brain feel like 7 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 12 unhinged ADHD hacks that ACTUALLY work!

Chapters:

02:10 Pinch your thoughts

04:17 Start with ‘No’

07:26 The dopamine menu

10:34 Leave laptop charger at home

13:06 The task finisher hack

14:23 ‘To do list’ VS backlog

16:40 Slower mornings, not earlier mornings

20:07 Tiimo advert

21:24 Just one dish

23:54 Scary hour

25:32 RSD bracelet

30:43 Blink for one minute

31:39 Check your tribe

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Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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