Text your thoughts and comments to Tang Soo Do Focus

This episode concerns the use of writing and journaling to improve our practice.

Writing can be used to set goals, record achievments, assist in memorization, sharing our knowledge and giving us peace of mind.  This article was inspired in equal parts by the teachings of O-Sensei Phil Porter and an article by Emily Ronay Johnston.  See how writing it down can make your Tang Soo Do journey a more successful and satisfying one.

Writing: The hobby that can rewire your brain and help you build resilience  by Emily Ronay Johnston-Jan 1, 2026

https://www.the-independent.com/life-style/health-and-families/writing-letter-books-mental-health-benefits-b2893335.html