Episode Details

The way we speak to ourselves matters more than we often realize. In this short Challenge Day episode, Laura Jane Layton invites you to notice one phrase you use internally that may be holding you back rather than helping you move forward. With a simple shift in language, you can replace self-criticism with words that encourage progress, compassion, and growth. This isn't about perfection; it's about awareness and choosing language that fuels the future you want to create. Try it this week and see what begins to change.  

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