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Is shouting good for your mental health?
Published 2 months, 3 weeks ago
Description
Actress Gwyneth Paltrow has revealed she “shouts at the bushes” to manage her anxiety, but are things like rage rooms or the classic screaming into a pillow an effective method of dealing with your mental health?
Joining Ciara to discuss is Psychologist in The Matter Hospital and UCD, Patricia Casey.