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Meditation and the wandering mind - Part 1
Season 1
Episode 194
Published 4 years, 11 months ago
Description
Welcome back to the Sutta Meditation Series Podcast.
In answer to a variety of questions about meditation and the mind that wanders off or proliferates in meditation, this offers some suggestions, tips and encouragement towards overcoming these challenges and obstructions.
**The background sounds that arise halfway through this recording are of the Kathina procession and offering of cloth to the Sangha by lay people - it's a wholesome activity, so I've left this unedited**
Bohoma pin to those who have asked questions about these kinds of challenges arising in their meditation.
Blessings of the Triple Gem. Theruwan saranai